Oct 23, 2019
Engaging in a healthy lifestyle and creating balance between
your emotional and physical wellbeing is key to helping you find
lasting love in your life. That's why we're dedicating a
whole show to helping you choose to live the lifestyle that works
best for you and your health needs. This week on the show, Kim
interviews Rob Dionne, a celebrated health and wellness coach based
in L.A. who is the host of the Open Sky Fitness Podcast with his
amazing wife Devon. Rob's latest endeavor is OCD, the Official
Coffee Diet, designed to help people drop body fat and increase
their energy quickly. Robs starts right off by opening up about his
personal life and a major event that happened in his childhood
dealing with the health of a loved one that totally rocked his
world. Ever since then, his perspective on what it *really* means
to live a healthy lifestyle completely shifted from his upbringing
of carb and dairy-heavy diets. Rob goes through some of the
differences and benefits of Whole 30, Paleo, and Keto diets you've
been hearing about in the media for the last several years. Kim and
Rob talk through Rob's history of yo-yo dieting, dieting for
fitness competitions, and he and his wife's transition into
adopting a comprehensive view of healthy living -- not just
dieting. And, since this is the Charisma Quotient, you'll hear Kim
compare the typical way people date online (swipe after swipe,
after swipe), to figuring out something more consistent that feels
good over time, not just for a quick hit. This conversation will
help you think about healthy living in a more holistic way, keeping
your physical and emotional health in check. You can't diet or date
in short spurts without a consistent strategy or consistent goals.
If you're looking to create more balance in your love life sign up
for a FREE breakthrough call with Kim right here: https://meetme.so/