Jan 30, 2018
Do people accuse you of being “too nice?” This week is all about getting over that "nice syndrome" so many of us suffer from. And no, this doesn't mean you being aloof or hurtful to people! It means, learning to express your needs and wants confidently without having to tiptoe around people you worry may disagree...
Jan 23, 2018
This week, Kim talks to a matchmaking heavy hitter, CEO of eHarmony, Grant Langston. Grant has been with eHarmony since the beginning and has racked up a TON of knowledge and useful tips . He breaks down some of eHarmony's research on the science of compatibility and discusses what happy couples have in common...
Jan 16, 2018
We've made it out of the holiday season and we're on to the New Year! It's always good to reflect on the past, but sometimes we get stuck thinking about our challenges and get too negative. This year, ditch those negative emotions and say, "Out with the old, in with the new!" If you're still mulling over your New...
Jan 9, 2018
Jan 2, 2018
This week, Kim interviews Empowerment Strategist and host of the Fit 2 Love Podcast, JJ Flizanes. Kim and JJ discuss body image and the myths we tell ourselves that trap us into feeling insecure. JJ shares some useful tips for thinking about food and cravings, shifting your mindset towards awareness, and recognizing the...