Jan 16, 2019
Do you
find yourself feeling guilty for taking care of
yourself instead of others? Are you hesitant to set boundaries
or ask for help when you really need it? This week, Kim
coaches Jessica, a stay-at-home mom who wants to branch out and
find her purpose outside of being a badass mom without guilt!
Kim talks through a bit of scientific research that shows women are
more likely than men to take care of everyone and everything -- and
feel guilty if they don’t! Jessica openly shares a story
about her upbringing where she didn’t get the attention she needed
so she poured her energy into putting others first to feel
validated. Kim dives into how Jessica can set some clear, healthy
boundaries and set up a few simple systems that will allow her to
take some much needed time for herself and not feel beholden to her
role as a mom at all times. These lessons can apply to you whether
you're a parent like Jessica or you often find yourself in the
caretaker role in your romantic relationships. The more you run to
meet the expectations of others without setting boundaries for
yourself, the more you leave yourself open to being pushed to your
breaking point and feeling depleted. This episode focuses on real,
tangible tips to help you find your voice and rediscover your power
to live your life on your own terms! And in the end, you will
feel heard, respected and cared for. If this conversation
speaks to you and you're interested in learning how you can
prioritize self-care in 2019, sign up for a free breakthrough call
with Kim right here: https://meetme.so/