May 26, 2023
Are you always left with feeling no good enough? If you have
found yourself writing affirmations to no end or envisioning a
future that never seems to arrive, you may feel like you don’t
deserve to have the loving, fulfilling relationship you truly want.
This week, Kimmy has a conversation with Kat Polsinelli, a
Business Organizing Powerhouse who works with people to overcome
their limiting beliefs and build businesses that reflect their true
selves.
EPISODE 297 of The Charisma Quotient Podcast is
titled: Overcoming Limiting Beliefs: Interview
With Kat Polsinelli
Kat tells Kimmy about having to start her life over multiple
times as she dealt with struggles of raising children at an early
age and leaving an abusive relationship. Kat shares some of the
people pleasing and limiting beliefs she discovered as part of her
healing journey. If you have ever been with a narcissist or abuser,
you may begin to believe the untrue, negative labels that this
person places on you. Kimmy and Kat talk through some of the
factors in Kat’s upbringing that contribute to her people pleasing
tendencies. These two talk through how these tendencies can leak
into other areas of your life, like in relationships and
business. Kat shares the key strategies that she used to begin
to overcome these patterns and learn to recognize to her triggers.
If you are having trouble setting boundaries, this episode is for
you. Kat shares a tip on how to set small, incremental boundaries
in order to reinforce the behavior you want. Stick around to
hear an excellent tip from Kat about how to ask questions in order
to identify a challenge and rise to meet it. If you are struggling
to identify and feel your feelings, Kat shines a light on the
method she uses with clients to dig deeper. This episode is a
beautiful reminder to focus on all that you are, rather than all
that you are not.
If you are having feelings of low self worth and have constant
thoughts of not feeling enough, reach out to
Kimmy for a complimentary coaching call
to
help you override thoughts and thrive in your
life: meetme.so/kimbreakthrough.
Remember, working on you is working on your dating
life!
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EPISODE 297 of The Charisma Quotient Podcast is
titled: Overcoming Limiting Beliefs: Interview
With Kat Polsinelli.
Charisma Quotient Podcast is available on Apple Podcasts,
Spotify, and many of your other favorite podcast channels.
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The Charisma Quotient Podcast: Building Confidence, Making
Connections, and Finding Love from the Outside In is hosted by
Kimmy Seltzer.
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Kimmy Seltzer is a Confidence Therapist and Authentic Dating
Strategist implementing targeted style, emotional and social
intelligence to your life.
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Sharing a wide array of relational topics, The Charisma
Quotient Podcast focuses on the themes of building confidence,
making connections, and finding love from the outside in.
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Would you like to connect with Kimmy?
Instagram: @kimmyseltzer
Twitter: @kimmyseltzer
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