Feb 17, 2021
Some relationships - whether romantic, familial, or otherwise
- are toxic. If you've been in a toxic relationship before, or if
you're in one right now, you know how overwhelming and paralyzing
it can feel to walk away from that situation. This week, Kimmy
talks to Dr. Heidi Brocke, a Toxic Relationship Awareness and
Healing Expert who herself spent years in a toxic marriage.
Dr. Heidi specializes in helping people recognize the traits
of toxic people in their lives and delivers the tools to get out
and start prioritizing themselves again.
EPISODE 182 of The Charisma Quotient Podcast is
titled: Getting Rid Of Toxic Relationships:
Interview with Heidi Brocke
Kimmy jumps in by asking Dr. Heidi to share her story. This
conversation will pull back the curtain on the common traits that
toxic people share and how to spot them from a mile away. Kimmy and
Dr. Heidi discuss the kinds of people that the toxic ones seek out
- the helpers, the caregivers, the over-caregivers, and the
people-pleasers. If you are primed to want to help, ease other's
pain, and provide unconditional emotional support, you are often
the most susceptible to becoming attached to toxic individuals. Dr.
Heidi dives into the signals and feelings that may arise when
you're involved in a toxic cycle. If you're experiencing guilt
around spending time with your loved ones or giving attention to
matters at work over prioritizing your significant other, there's a
very good chance you're in a toxic relationship. Kimmy and Dr.
Heidi give surprising tips around how you can get rid of a negative
cycle that could be trapping you. If you are finding yourself
putting all your effort and energy into a relationship that is not
serving your needs or you feel tremendous guilt whenever you want
to do something for yourself, there are resources out there for you
to seek support.
EPISODE 182 of The Charisma
Quotient Podcast is titled: Getting Rid Of Toxic
Relationships: Interview with Heidi Brocke. The
Charisma Quotient Podcast is available on Apple Podcasts, Spotify,
and many of your other favorite podcast channels.
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Charisma Quotient Podcast is
available on Apple Podcasts, Spotify, and many of your other
favorite podcast channels.
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The Charisma Quotient
Podcast: Building Confidence, Making Connections, and Finding Love
from the Outside In is hosted by Kimmy Seltzer.
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Kimmy Seltzer is a
Confidence Therapist and Authentic Dating Strategist implementing
targeted style, emotional and social intelligence to your life.
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Sharing a wide array of
relational topics, The Charisma Quotient Podcast focuses on the
themes of building confidence, making connections, and finding love
from the outside in.
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This Podcast is available
on:
And many other podcast
sites.
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